Man's Call To Salvation

With the increased consciousness towards health, a lot of people turn to health supplements that will aid their bodies in fighting and preventing a lot of diseases and sickness. Aside from this, many health supplements promote healthier functions of different parts of the body.

Because of the demand for these health supplements, there is now a wide selection of health supplements that you can buy almost anywhere. However, before you join the bandwagon, below are some things you should know about shopping for health supplements.

For men and women of the daily recommended daily intake of iodine is 150 micrograms. But getting that amount of iodine strictly from your diet becomes more difficult as the iodine content of foods depends largely on where it was grown and what kind of soil is present. Some of the best food sources include sea fish, lima beans, soy beans, garlic, kelp, seaweed, mushrooms, sesame seeds and salt. Interestingly, food such as cabbage, cauliflower, Brussels sprouts and broccoli inhibit the absorption of iodine.

So if your diet does not provide enough iodine you need to turn to 'iodine supplements', which usually comes from algae and is available in two forms capsule, tablet or liquid. Each usually contains about 150mcg and is the preferred form for use in the treatment of low thyroid. For those who just want a daily iodine supplements stem UN standard is usually sufficient. Of course, as usual, consult your health advisor before taking any supplements. If you are looking information about 'formula 440' and 'formula sf722', you can visit healthdesigns.com.

Aside from the brand of the health supplement, where you get the products also matters. Although there are distributors who sell genuine discount supplements, be careful of buying from websites who sell fake and low quality health supplements. Make sure to buy your supplements only from qualified distributors such asHealthDesigns.com to ensure the quality of the health products you will buy.